Quick & Healthy Recipes for Tired Nights - Ebook
quick, healthy family recipes for the nights you’re running on empty
dinner happens every night, whether or not you have the energy for it. this recipe ebook is for the 5:30pm version of you: tired, half-thinking about tomorrow, with someone already asking what’s for dinner.
inside are 20 easy family meals, every one ready in 30 minutes or less. they’re made from scratch with whole ingredients from a normal supermarket, not from packets or seasoning sachets. these are healthy weeknight dinners the whole family will actually eat, plus quick breakfasts, lunchbox ideas and a few desserts made mostly from fruit.
what’s inside the recipe book
mornings: banana oat pancakes, green scrambled eggs on sourdough, spinach & cheese egg muffins, cinnamon apple porridge.
30-minute weeknight dinners: hidden veg bolognese, golden chicken tenders with smashed peas, beef taco bowls with homemade seasoning, honey garlic salmon, creamy tomato & ricotta pasta, chicken fried rice, one-pan lemon chicken & orzo, mild chicken & coconut curry, lamb kofta pitas with tzatziki, beef & broccoli stir-fry.
lunchbox & snacks: banana oat muffins, smooth homemade hummus, zucchini & corn fritters, nut-free oat, date & seed bites.
something sweet: chocolate banana nice cream, warm berry & apple crumble pots.
made to be easy to follow
every recipe has its own photo, honest prep and cook times, metric measurements with cup conversions, and short numbered steps. each one also has a tired-night tip for shortcuts, make-ahead and freezing. the book shows which pieces from your Thallō teak utensil set each recipe uses, and includes a one-page guide to caring for wooden utensils so they last for years.
Format: digital PDF recipe ebook, 29 pages
Recipes: 20 quick and healthy family meals, each ready in 30 minutes or less
Measurements: metric with cup conversions; oven temperatures fan-forced